Meet the Coaches

Coach Colin - Owner & Head Trainer

I first got into training through powerlifting—chasing numbers on the bar and getting hooked on strength. What started as lifting weights quickly grew into a full-on fascination with sports science, human performance, and self-improvement. I wanted to understand not just how to get stronger, but how to push the limits of the body and mind.

That passion led me to launch a podcast and YouTube channel, diving into conversations and ideas around training, growth, and discipline. Over time, my path shifted from pure strength sports into combat sports. I started with Brazilian Jiu-Jitsu, which eventually opened the door to MMA—a whole new level of testing myself.

Now, I’ve transitioned into coaching, where I bring everything I’ve learned—strength, conditioning, mindset, and fight training—into helping others become more resilient, more capable, and harder to kill.

A young woman and a young man smiling and holding a championship belt, at an indoor event with chairs and other people in the background.

Coach Abby - Women’s Health Trainer

I got into lifting because I wanted to feel better—physically and mentally. At the time, I wasn’t chasing anything extreme, I just wanted more energy, more confidence, and to feel comfortable in my own body. Over time, that turned into a real passion for training and helping other women experience the same thing. Now I work with everyday women to make fitness feel simple, structured, and sustainable. It’s not about being perfect or doing anything crazy—it’s about getting stronger, building confidence, and actually enjoying the process.

Young woman standing against a dark gray wall, wearing a gray Nike hoodie and maroon pants, with red hair tied back, sporting makeup, earrings, a septum piercing, and a tattoo on her hand.